Tag: smoothie

Organic Guarana. Are you missing out on more energy?

Odds are you’ve heard of Guarana and probably what you’ve heard is bad. Insomnia, anxiety and dehydration are just some of the side effects mentioned on the web. While these are not completely false, they are definitely exaggerated and taken out of context. In this article we’re going to break it down for you. The...
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How to make a TRUE Superfood Smoothie

Why Superfood Smoothies? Smoothies are simple, quick, easy and nutritious. Fruit, veggies + liquid, blend and your done. They are a great way to energize and hydrate the body in a healthy way. That being said, drinking smoothies without an understanding of how to build them properly will only magnify any health issues you currently...
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